How Alkaline Water Helps To Improve Your Bone Health

Hydrogen-Rich Alkaline Water Supports Bone Health


Some of the most compelling medical evidence for the advantages of alkaline water is for bone health. Multiple clinical trials have indicated that alkaline water reduces bone loss indicators. It has also been demonstrated to give beneficial calcium levels for bone health. Other research suggests that drinking alkaline water benefits your bones even if you get adequate calcium from your diet. Even if you have digestive issues that make calcium absorption difficult, alkaline water can assist! 

There has been some study done on the effects of alkaline consumption on bones. Research published in the scientific journal Bone discovered that those who ingested alkaline water rich in bicarbonate had a beneficial effect on bone resorption. Bone resorption is the breakdown of old bone cells and the replacement of new ones. Less bone resorption and higher mineral density boost bone strength. "A bicarbonate- and calcium-rich alkaline mineral water inhibited bone resorption more than a calcium-rich acidic mineral water," the study's authors found.

Effect of the Alkaline Water on Bone Metabolism

The evidence is that drinking alkaline water lowers the levels of two hormones in the body that doctors use to assess bone loss. Elevated levels of these hormones in your blood suggest bone loss. When you drink alkaline water, you lower the amounts of these hormones in your blood. Because alkaline water elevates the pH values recognized by the parathyroid cells in the thyroid, it decreases these signals. This instructs the thyroid to produce less of both hormones. The body uses these hormones as a signal to release calcium and magnesium from the bones. Because alkaline water's higher pH decreases the quantity of these hormones, your body responds by limiting the amount of calcium it draws from your bones.

While eating better and exercising more regularly might assist, it's also necessary to counteract the acidic development in your body on a regular basis. And because water is the one element we can't live without, and because water is the body's natural agent that assists in digestion, circulation, absorption, and excretion, which he consumes regularly, it is also the greatest way to prevent acidity. However, on a pH scale of zero to fourteen, with zero being very acidic and fourteen being extremely alkaline, the pH values of the normal water are a neutral 7, making it ineffective in the case of excessive acidic content. And this is where alkaline water may help you save your bones!

Alkaheal is not only India's first premium alkaline water machine, but it also contains essential minerals and electrolytes that considerably improve bone health. Alkaline water also keeps your joints lubricated, improving the quality of your exercises and lowering your risk of injury and joint discomfort. This is also why Alkaheal alkaline water is regarded as an effective treatment for sprains and arthritis.

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