How will alkaline water help you lose weight? Firstly, our body has a more acidic environment due to the amount of processed food, sugary drinks, and caffeine. Drinking alkaline water will help neutralize these acids and reduce the accumulation of fat. People with a good alkalinity level will not develop the fat cells needed to neutralize the acid that enters the body. Proper hydration is another secret to weight loss. Alkaline water hydrates the body more than plain water because it is more easily absorbed. Because of its hydrating benefits, most athletes will resort to alkaline water. To aid your metabolism, start your day with a glass of cold alkaline water. A glass of alkaline water 30 minutes before each meal can also help you feel satiated for longer. Hydration will help your body make the necessary digestive juices. Alkaline water also boosts energy and improves muscle performance by reducing lactic acid buildup. Improves your metabolism Increase your metabolism or the pace at w