Bone Health

Individuals, particularly women, may experience a loss in bone density and, as a result, bone strength as they age. This can put you at risk for everything from hairline fractures to major breaks as you apply less and less effort. Even a little slip and fall can result in serious fractures when bones lose density. There are several methods for preventing bone density loss over time and regaining bone density if you have already begun to feel the effects of osteoporosis. Not everyone wants to be trapped using pharmaceutical treatments after a problem has occurred and dealing with the repercussions of side effects, so try these natural approaches to help halt bone density loss early.



Water with Alkalinity

Alkaline water is water that has been treated via an alkaline water system, which raises the pH of the water from 7.0, or neutral, to 14.0, or more basic. The pH of alkaline water is typically between 8.5 and 9.5. This suggests it has lower acidity. According to preliminary research, consuming alkaline water instead of tap water may assist to reduce bone density loss.

How Does It Work?

The functioning is essentially the same whether you have a home ionizer or a standalone alkaline water system. Electrolysis is a process that ionizes water. The water is then sent through a multi-layer plate system, which adds different minerals to the water, bringing it up to the desired pH. Calcium, magnesium, and potassium are among the minerals added to alkaline water. By ingesting ionized forms of these minerals, you're giving your body the building blocks it needs to maintain proper bone density as you age. In addition, preliminary research has revealed a decrease in both PTH and S-CTX indicators, which are linked to bone density loss. There is additional evidence that drinking alkaline water not only adds important minerals to your diet but also raises the pH of your urine, which is linked to decreased rates of bone density loss.

Other Natural Techniques

Along with drinking alkaline water from an alkaline water system on a daily basis, there are numerous other preventative actions you may take to help minimize bone density loss and your risk of osteoporosis. Make sure to obtain regular weight-bearing activity, consume a varied healthy diet, and see your general practitioner for frequent screenings.

Loss of bone density can have serious consequences. Don't let that hold you back! Buy an alkaline water system from Alkaheal today to be safe! 

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